The ketogenic diet is a healthy and effective diet, but it is not easy. In the beginning, you need to adapt your entire body to enter ketosis. If you get lost you will have to start the whole process over again. The most successful ketogenic freaks are masters of their craft, with tools full of
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The ketogenic diet plan is important for “good” fats and low carbs, lacking the wheat, sugar, fruit, and starchy foods (like potatoes) that typically make up the majority of your meals and snacks. This diet plan focuses on eating more fat and protein – 75% – 80% to be exact! The idea is that when
What is ketosis?“Ketosis” is a condition in which the body depends on “ketone bodies” rather than sugar for energy. This sounds difficult but it is very easy to do. That’s why it’s important to you. Your body has two sources of energy: fat and sugar (also called glucose). The ketogenic diet plan (also known as
If you’ve been trained most of your life to think of fat as “bad,” it may take some time to begin a ketogenic diet plan that focuses on healthy fats. After all, that’s what you’re told to “burn” during work. Does eating more mean you need to exercise? Or you may have heard that diet
It’s all about ketosis. Get it and manage it. First of all, the ketogenic diet plan is similar to many low-carb, high-fat diets. But there is a difference. The difference is that food intake is deliberately reduced to put your body into a state of ketosis. No other low-carb, low-fat diet plan can do this.